CBT Therapy
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Cognitive behavioural therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders.
Cognitive behavioural therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviours to improve emotional regulation and develop personal coping strategies that target solving current problems.
Cognitive behavioural therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviours to improve emotional regulation and develop personal coping strategies that target solving current problems.
Stacey Staples
CBT Therapy
CBT Therapy