Hello, I'm Addy Sheppard, I offer psychotherapy, counselling and coaching in Poole both in person and online. I know that reaching out for support can feel like a big step, especially if life has started to feel overwhelming. My aim is to offer a calm, compassionate space where you don’t have to face things alone and where you can begin to make sense of what’s happening for you.
I work with individuals and couples, supporting people with a wide range of difficulties including anxiety, depression, stress, relationship challenges, low self‑confidence, identity concerns, grief, and trauma. Sometimes clients come to me with a clear idea of what they want to work on; other times they simply have a sense that something isn’t quite right. Both are very welcome. Together, we can explore your experiences at a pace that feels safe for you.
My approach is relational and grounded in Transactional Analysis, meaning I pay close attention to patterns in thoughts, feelings, behaviours, and relationships. Often these patterns developed earlier in life, but over time they can start to limit us or cause distress. By bringing awareness to what might be happening beneath the surface, we can create space for understanding, choice, and meaningful change.
As a working-class therapist, I am deeply mindful of how wider social, cultural, and systemic factors can affect our sense of self and wellbeing. I aim to offer an inclusive, respectful, therapeutic relationship where you feel heard and understood.
I’m NCPS accredited and my background includes experience across therapeutic, corporate, and public health settings, which informs my work with both personal and professional challenges. Above all, I believe that therapy is a collaborative process, and that real change happens through trust, curiosity, and a genuine human connection.
I offer a free initial 20 minute online conversation so we can talk about what you’re looking for and whether working together feels like the right fit.