I’m here to guide you on your journey towards a healthier, more vibrant you.

Welcome to a space where you can embrace personalised, integrative wellness plans designed to help you break free from unhealthy habits, regain control over your health, and reconnect with a balanced, fulfilling lifestyle. Whether you’re seeking quick breakthroughs or long-term support, I provide the guidance and resources you need to thrive—physically, mentally, and emotionally.

I’m an Integrative Health Coach with a specialist focus on type 2 diabetes, emotional and binge eating recovery. By combining evidence-based nutrition, hypnotherapy, NLP coaching, and emotional resilience tools, I help clients understand the root causes of disordered eating and cultivate a nourishing relationship with food and their bodies. 

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My mission

 

My mission is to empower you to heal from the inside out by addressing the root causes of your physical and emotional challenges, enabling you to live with balance, vitality, and confidence.

Through my lived experience and overcoming struggles with disordered eating, I discovered the transformative power of addressing the body and mind as a connected whole. This ignited my deep desire to guide others on their healing journeys.

With an extensive background in nutrition, herbal medicine, and therapeutic techniques - including an MSc in Nutrition and Behaviour, a BSc in Clinical Herbal Medicine, and certifications in Hypnotherapy (RTT), Health and Wellness Coach, Polyvagal Theory, and Ayurvedic Nutrition and Lifestyle - I offer a fully integrative approach.

By combining nervous system regulation, herbal energetics, personalised nutrition, and behavior change strategies, I am committed to helping you achieve balance and lasting wellbeing. Together, we’ll navigate your unique path toward health and self-discovery, supporting your body, mind, and spirit every step of the way. 

 For more detailed information, please visit www.willowwoolf.co.uk 

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