Tracey Howes 

Functional Breathwork Instructor 

I am an Advanced Oxygen Advantage Instructor having trained with breath and sleep expert Patrick McKeown, Founder of the Oxygen Advantage and Buteyko Clinic. 

I help clients transform their health and wellbeing by identifying dysfunctional breathing habits and creating personalised programs to: 

·         Improve sleep quality 

·         Reduce stress and anxiety 

·         Manage hormonal fluctuations 

·         Prepare for public speaking events 

·         Train for sporting events 

Breathwork has supported my personal health journey since 2017 and I take a holistic approach, drawing on my experience of various modalities, alongside meditation and movement to help clients achieve positive outcomes. 

I specialise in Contrast Therapy combining cold immersion, heat and breathwork to develop physical, mental and emotional resilience having trained with Susanna Soeberg at the Soeberg Institute, the leading authority on the use of heat and cold for safe, therapeutic practice. 

I’m passionate about freediving having competed at national level. Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus. This specialised training inspired me to expand my knowledge of breathwork for improved wellbeing and performance. 

I work in-person and online, 1-to-1 and with groups, and deliver workshops at retreats and corporate events. 

Originally from South Africa, I relocated to London before moving to the South Coast to be closer to my family and the ocean. 

I look forward to supporting your wellness journey. 

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