Sophia is a qualified professional coach and certified Neuro-Linguistic Programming (NLP) practitioner with a solid background in education and training. 

Passionate about empowering others, Sophia has dedicated her career to helping individuals unlock their potential and achieve the outcomes they desire. 

Through one-on-one coaching sessions, Sophia works closely with clients to uncover and overcome mental barriers that may be holding them back.

Sophia has a strong track record of helping clients achieve their goals in areas such as health, fitness, work-life balance, mindset, communication, confidence, and career progression. She creates a supportive, non-judgmental environment where clients can build self-awareness, clarify their aspirations, and develop actionable steps to reach meaningful outcomes. 

With her guidance, clients are empowered to make transformative changes and confidently move toward their goals.  Whether someone is navigating a new role, aiming for career progression, or seeking personal growth, Sophia provides the tools, support and accountability needed to succeed. 

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