Beverley Densham is a mindfulness Pilates teacher of over 26 years & Author.
She graduated from the University of Brighton with a degree in Sports Science. She had successful Pilates Studios in Hertfordshire for 16 years then re-located to Dorset by the sea, her happy place. Also trained as an Angel therapy™️ Practitioner and reiki master teacher.
She graduated from the University of Brighton with a degree in Sports Science. She had successful Pilates Studios in Hertfordshire for 16 years then re-located to Dorset by the sea, her happy place. Also trained as an Angel therapy™️ Practitioner and reiki master teacher.
She now teaches Mindfulness Pilates online on zoom and in person with meditation, mindset, journalling & positive affirmations. Helping reduce back pain to feel good, anxiety to calm & to be stronger in body & mind.
She is host of the Mindfulness Pilates podcast & also teaches the wellbeing stress management workshops & classes for lawyers, law firms, corporate, teachers and schools and 121 programmes.
The Stress to Calm series of books are for stress management, better mental health & wellbeing with co-Author Janey Lee Grace. Also Author of the book I talk to Angels, Dame Kelly Holmes wrote the foreword!
Bev loves spending time with her son, family, friends, walking by the sea, plunging in the sea and cafes
Feel stronger, happy and calm
Mindfulness Pilates
Pilates is an exercise technique developed by the late Joseph Pilates that focuses on improving core stability, back strength, overall tone, flexibility, strength, and body awareness through controlled movements. It targets core muscles but also works the entire body.
Benefits include improved posture, improved balance and coordination, increased flexibility, reduced stress, and better overall strength and muscle tone. Pilates is often used for rehabilitation such as after back pain, prolapsed discs, sciatica as well as general fitness.
With Mindfulness Pilates, you can gain extra benefits learning extra de-stress breathing techniques, positive affirmations, 1 minute journaling and more to reduce stress and anxiety, better mental health and happiness
Stress management
Stress management ‘stress to calm’ wellbeing workshops & 121 programmes are
to help individuals develop effective strategies to manage and reduce stress. The stress to calm sessions typically includes techniques such as breathing techniques, positive affirmations, relaxation exercises, neck and shoulder stretching, power stretching, good posture, the happy exercise, 1 minute journaling and goal setting visualisation to reduce stress, anxiety, boost energy levels, better mental health, happiness, confidence and success.
Learn how to identify stress triggers, improve emotional resilience, and create a more positive mindset to reduce anxiety and promote overall mental and physical well-being. to equip you with practical tools to manage stress in your daily life and enhance your quality of life at home and work, to support you during the good, challenging and sad times of life.
Angel card readings and angel healing
Angel card readings are where you use Angel cards featuring messages from the angels are drawn to offer guidance, insight, and clarity on different aspects of life. The cards are interpreted based on intuition, connecting to the angels aiming to connect the individual with divine guidance. You can also learn how to use the cards in your daily life and connect to your own guardian angel. Angel card readings are always positive.
Angel healing involves invoking angels to assist in clearing negative energy, emotional blocks, and physical discomfort. This form of healing focuses on restoring more balance, promoting peace, and supporting emotional and spiritual well-being. You can enjoy these separately or combined in a session or programme together.
Mindfulness Pilates
Pilates is an exercise technique developed by the late Joseph Pilates that focuses on improving core stability, back strength, overall tone, flexibility, strength, and body awareness through controlled movements. It targets core muscles but also works the entire body.
Benefits include improved posture, improved balance and coordination, increased flexibility, reduced stress, and better overall strength and muscle tone. Pilates is often used for rehabilitation such as after back pain, prolapsed discs, sciatica as well as general fitness.
With Mindfulness Pilates, you can gain extra benefits learning extra de-stress breathing techniques, positive affirmations, 1 minute journaling and more to reduce stress and anxiety, better mental health and happiness
Stress management
Stress management ‘stress to calm’ wellbeing workshops & 121 programmes are
to help individuals develop effective strategies to manage and reduce stress. The stress to calm sessions typically includes techniques such as breathing techniques, positive affirmations, relaxation exercises, neck and shoulder stretching, power stretching, good posture, the happy exercise, 1 minute journaling and goal setting visualisation to reduce stress, anxiety, boost energy levels, better mental health, happiness, confidence and success.
Learn how to identify stress triggers, improve emotional resilience, and create a more positive mindset to reduce anxiety and promote overall mental and physical well-being. to equip you with practical tools to manage stress in your daily life and enhance your quality of life at home and work, to support you during the good, challenging and sad times of life.
Angel card readings and angel healing
Angel card readings are where you use Angel cards featuring messages from the angels are drawn to offer guidance, insight, and clarity on different aspects of life. The cards are interpreted based on intuition, connecting to the angels aiming to connect the individual with divine guidance. You can also learn how to use the cards in your daily life and connect to your own guardian angel. Angel card readings are always positive.
Angel healing involves invoking angels to assist in clearing negative energy, emotional blocks, and physical discomfort. This form of healing focuses on restoring more balance, promoting peace, and supporting emotional and spiritual well-being. You can enjoy these separately or combined in a session or programme together.
For more detailed information please see